August 28, 2025 | 1:00 PM EST
“The 90 Second Reset: How to Reprogram Your Brain for Stress-Free Success”
Presented by TEDx speaker Sam Kabert
1 CEU
Description:
What if the stress you're feeling isn’t your personality—but a nervous system pattern that can be interrupted in just 90 seconds? In a world that rewards hustle, high performers often find themselves stuck in overdrive—chasing success but constantly battling anxiety, brain fog, and emotional exhaustion.
Most corporate wellness solutions are well-intentioned—but ultimately act as band-aids, failing to address the root cause of chronic stress. The result? U.S. companies lose over $300 billion each year to stress-related burnout, turnover, absenteeism, and disengagement. Until we stop treating symptoms and start reprogramming the internal patterns causing them, the cost—both human and financial—will only grow. Most strategies rely on mindset shifts or behavior changes—but they miss the critical truth: you can’t think your way out of a dysregulated nervous system.
The real breakthrough? Learning how to reset your internal state in real time—so that you can experience success without stress, perform with clarity under pressure, and lead from a place of calm, not chaos. Backed by neuroscience and grounded in breathwork, the 90 Second Reset reveals an unbelievably simple yet powerful way to fully process stress—not suppress it—in just 90 seconds, when approached through the body, not just the mind.
In this eye-opening keynote, TEDx speaker and performance coach Sam Kabert unpacks the science behind emotional regulation and introduces three transformative themes—Breathe, Feel, and Think Intentionally. These principles empower teams to reprogram old stress patterns, reconnect with their emotional intelligence, and operate with clarity, calm, and confidence.
This session goes beyond theory—it’s a practical, science-backed playbook to unlock stress-free success on demand.
In this session you’ll discover how to:
- Apply the 90 Second Rule to interrupt spirals of stress, anxiety, and overwhelm in real time.
- Use practical breathwork and nervous system tools to regulate your internal state and create instant calm.
- Reprogram subconscious patterns to think intentionally and perform with clarity—even under pressure.
- Integrate fast, effective resets into your daily workflow for long-term productivity and emotional resilience.
- Lead yourself and others with presence, empathy, and sustainable energy.
Speaker Bio:
Sam Kabert is a TEDx speaker, bestselling author, and former Silicon Valley entrepreneur who built a 7-figure business and achieved time freedom—only to realize he still felt empty. Burned out and emotionally disconnected, he walked away from success to find real fulfillment. Now, through his B.R.E.A.T.H. Method and SOUL/Life Balance™ philosophy, Sam helps high performers reset their nervous systems, clear brain fog, and reconnect with their purpose. His message has reached over 100,000 people and he’s a certified breathwork facilitator, NLP/MER practitioner, and host of the top 3% SOUL SEEKR podcast.
